Steeping up

What healthy exercise choices is jonas making?

Soccer And Tennis

Why does he need to do something different to prepare for a long race?

He needs to eat something healthy like vegtbles

Why is Mr Carter concerned about jonas’s training ?   

Because he need to run more

How should Jonas be preparing for the 1500 meters?

Because he need to train  and run

Why did Jonas do well at first but then get really tired?

Because he thought

How would Mr Carter’s suggestion have helped him? By Training more

What else would have helped him with the long-term energy needed for the race?

Healthy food

Long Weekend Recount

On Saturday we went to my uncle wedding. I was the cameraman at the wedding and it was cool There was a Limo and a Hummer the Hummer was cool as. After the wedding they went to the Hummer to get to the place where we had to have our feed I party was up and going we had to live a little bit early to live to the my cousin birthday some of us stayed at the wedding and party.

In the same day we went to the birthday.

We had to have a mass in my church and I was the cameraman there the wedding was fun but the birthday was even cooler. After the mass we had to go for another feed at where the dog race. No Dog was there.Everything was free there we party until we have no more dance moves  some of us kids went outside to play soccer. After That we went home and had a raised.

On Sunday we went to church. After Church We had my aunt Miss Repata’s  daughter had her  Baptism  at the church I ran to the car to get the camera and once again I was the cameraman. After the mass we went to her house for a feed and the to take picture. She said to send it to her when we are done so we had a lots fun.

Health eating

Thursday 28 November 2013

Chicken' Penne

A dish full of cheesy, chicken-y goodness. Whole-wheat pasta and broccoli pump up the nutrition and black pepper gives it a little kick.

Health Problems  

Asthma  is a condition that affects a person's airways, which are also called breathing tubes or bronchial tubes. These tubes lead from the windpipe, or trachea  into the lungs.

How the body works.

Your eyes see, but how does vision happen? Vision happens when you close your eyes and think of something. Find out how the eyes and brain work together

Dunce Fever 6

Today we had Dunce Fever at the hall First we done our  Foxtrot.

Captain and Christina told us to to get a Partner. My partner was Kato. All of us had a Partner. The Foxtrot you have move in close to your partner. How ever some of us did not want to do it soon all of complete  the FoxTrot.

 

Now it is Cha Cha. The Cha cha has the same partner  that was before but this is different we went side to side back and forward we had to sprint around our partner that was cool next week we had to soon we complete is was fun.

The grand finale is hip hop. We completed our tik tok and gained pop and lock that was cool next week we our going to go over it and I hope it will be  

Mighty muscle

Think about three kinds of athletes- sprinters,weightlifters, and gymnasts.They all use muscles in different ways. How are they different? 

What do they need their muscles to do?
They need to fit it more by playing rugby netball and soccer

Dunce Fever

Today we had dance fever. dance fever was amazing we had lesson from Captain and Christina  over these past few week they told us about the Cha Cha. We had to completed the Cha Cha  today because next week they are comparing  us with a girl to do the foxtrot . The foxtrot is ballroom dance you have to dance with a partner to complete it. The Cha Cha was amazing also the foxtrot. lastly the hip hop dance routine. It looked cool when Captain and Christina did it. IT was fun doing dance fever. Then we played a game for the last time we didn't know the the name of the game until he played the song. the song was called gandanm style  it a lot of dancing with them

House Sport

On Monday we went to house. House sport was on top of our field. We had to split into two group.The name of the four groups are Kauri,Nikau,Kowfai,Rata. Kauri is Green, Nikau is Blue, Kowfai is Yellow and Rata is red. There has to be Kauro one Kauri two Nikau one Nikau two Kowfai one Kowfia two. We had to do one hundred meter run and shot put is was a lots of fun