Sleeping Explanation

Sleeping is when you relax your brain and body.

Having eight hours of sleep is very important.

What’s important about sleeping is when you rest your brain and your organs.

The brain is important. Why? Because when your brain goes to sleep every thing in your body shuts down including your brain.Which is very important so that the next day your brain is very healthy and ready to learn.

Because your brain is sleeping, your brain is also thinking. When your brain and organs are resting your body is also resting. When you don't get enough sleep, it takes a toll on your mood, energy and ability to handle stress.

It is a condition of the body and mind which typically recurs for several hours every night, ...in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.

While we are sleeping,our mind is resting and our body is repairing itself instantly.

It is also growing and when your brain is growing your brain knows more knowledge. When you eat healthy nutritional food and drink plenty of pure water with exercise  is a good way of looking after your body.